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You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
Find plenty of inspiration on our recipe pages! More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. More..
Enjoy the Big Game while still sticking to your healthy-eating regimen. Try these healthy, delicious meatballs and have a guilt-free game day. More..
